Vida Wellness
Vida Wellness
Empowering Transformation: Yoga, Pilates, Wellness Coaching, and Personal Training for Lasting Progress
Marilyn Burgos is a versatile movement specialist and wellness advocate, known for her expertise as a yoga instructor, personal trainer, dancer, and wellness co

Marilyn Burgos is a versatile movement specialist and wellness advocate, known for her expertise as a yoga instructor, personal trainer, dancer, and wellness coach. She has supported clients for over a decade, helping them create sustainable changes to their lifestyle and behavior, improving their overall health and well-being.

 

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  • 500 RYT Certified Yoga Teacher
  • Integrative Nutrition Certified Health Coach
  • Certified Pilates Instructor
  • Personal Fitness Specialist

Livestream

Monday Moon Flow
Monday Moon Flow
Mon Jun 23, 2025
8:00 PM
Strengthen Your Flow - Chair Yoga
Strengthen Your Flow - Chair Yoga
Fri Jun 27, 2025
12:00 PM
Pilates Fusion
Pilates Fusion
Sat Jun 28, 2025
7:30 AM
Sunrise Yoga
Sunrise Yoga
Sat Jun 28, 2025
9:00 AM
Monday Moon Flow
Monday Moon Flow
Mon Jun 30, 2025
8:00 PM

On-Demand

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Pilates Fusion 11-2-22
Pilates Fusion 11-2-22
Cheryl Movement Video
Cheryl Movement Video
Chair Yoga with resistance bands
Chair Yoga with resistance bands
Words To Breathe By: New Year's Intention Workshop video
Words To Breathe By: New Year's Intention Workshop..
Moon Flow Yoga Replay - Gratitude
Moon Flow Yoga Replay - Gratitude
Gentle 10 min Hip Openers
Gentle 10 min Hip Openers
Words to Breathe By: Visualization - Step into your future self
Words to Breathe By: Visualization - Step into you..
30 Min Morning Yoga with Marilyn
30 Min Morning Yoga with Marilyn
Sunrise Yoga - Intentions
Sunrise Yoga - Intentions
Moon Flow Yoga: Gentle Hip Openers
Moon Flow Yoga: Gentle Hip Openers
Chair Yoga - Resistance bands - Replay
Chair Yoga - Resistance bands - Replay
Strengthen Your Flow Chair Yoga - Sun Salutations
Strengthen Your Flow Chair Yoga - Sun Salutations
Sunrise Yoga - Dharmachakra and energy tapping - Replay
Sunrise Yoga - Dharmachakra and energy tapping - R..
Moon Flow Yoga - Yin inspired joint mobility and hip openers - replay
Moon Flow Yoga - Yin inspired joint mobility and ..
Sunrise Yoga - Envisioning your future - replay
Sunrise Yoga - Envisioning your future - replay
Pilates Fusion - Playful Medley Replay
Pilates Fusion - Playful Medley Replay
Sunrise Yoga - Reset and Reinvention - Replay
Sunrise Yoga - Reset and Reinvention - Replay
Moon Flow Yoga - Sweet Slumber Replay
Moon Flow Yoga - Sweet Slumber Replay
Chair Yoga Replay
Chair Yoga Replay
Pilates Fusion 12-3-22
Pilates Fusion 12-3-22

Programs

Memberships