Pilates for Golfers

In this class, the first 30 minutes is a standing warm up that you can use before heading out for your golf game or you can use for training in the off season. There is also about 20 minutes of floor work that will help to mobilize and strengthen your core to give you more power in your swing. You don't have to be a golfer to enjoy this workout, there is a lot of mobility and balance exercises that will help all bodies!

In this class you will need a Maple Pole, or a golf club or any household item that will substitute - like a broom or a mop with the end pulled off. 

(53 minutes)