Feel Good Fascia Rollout

This Fascia rollout class using the Gorgeous Ball (or Merrithew Blue Ball) will have you feeling fine. Using the softer ball to rollout all the superficial layers of the fascia in your trunk, this class will down regulate your nervous system to stimulate your parasympathetic nervous system which will bring you into a state of rest and digest. A wonderful practice before bed or to alleviate stress. 

(38 minutes)