Studio 1 Pilates
Studio 1 Pilates
Helping you move better.
A bit about me...I started moving with dance classes at the age of 4, and continued my training in Ballet, jazz, tap and contemporary dance to a professional le

A bit about me...


I started moving with dance classes at the age of 4, and continued my training in Ballet, jazz, tap and contemporary dance to a professional level to achieve my Bachelor of Fine Arts in Dance from UMKC in the United States. I continued dancing professionally in the US and on cruise ships before moving to London, England. It was there that I began to cross over my training into the world of fitness. 


Soon after that, I was introduced to Pilates and became just as passionate about Pilates as I was about dance. I became a fully certified Stott Pilates instructor and opened my own Pilates studio in Ottawa, Canada. Focusing on private and semi private instruction on the Pilates apparatus (Reformer, Chair, Cadillac and Barrels) as well as the mat work. I also began to incorporate small group classes in Barre, Stretching, Yin Yoga and Zumba, finding a perfect blend of Pilates and dance based workouts. 


When the pandemic started, I was able to transition my business into keeping 'in person' instruction on the Pilates apparatus, while moving the group classes into the virtual world of Live Classes on Zoom. As well I began to create several Online Courses available for purchase of self practice. And now I am so pleased to continue my expansion of online programming with my On Demand Virtual Studio. 


I have grown a strong passion for Pilates and find it thrilling to enable clients to develop a deeper level of body awareness and core strength while improving their overall health and lifestyle. I love being able to create fun and creative programing drawing from my artistic background, as well as from my Pilates and fitness knowledge to help with strength, mobility and posture. 















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  • Fully Certified Stott Pilates Instructor
  • Certified in The Roll Model Method - The Science of Rolling (Tune Up Fitness Worldwide)
  • Certified Total Barre Instructor
  • B. F. A. in Dance from University of Missouri - Kansas City

On-Demand

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Intro to Stott Pilates
Intro to Stott Pilates
Pilates HIIT Class 1
Pilates HIIT Class 1
Stretch on the Ball
Stretch on the Ball
Essential Level Reformer Class
Essential Level Reformer Class
Chair Pilates
Chair Pilates
Advanced Matwork
Advanced Matwork
Essential Mat Class
Essential Mat Class
Intermediate Pilates Matwork
Intermediate Pilates Matwork
Disco Barre Class
Disco Barre Class
Pop Goes the Ballet
Pop Goes the Ballet
Christmas Barre
Christmas Barre
Pilates Mat with Sliding Disks
Pilates Mat with Sliding Disks
Dance-y Stretch on the Deck
Dance-y Stretch on the Deck
Beginner Barre
Beginner Barre
Chair Stretches
Chair Stretches
Mat class with Magic Circle
Mat class with Magic Circle
Pilates with the TRX!
Pilates with the TRX!
Pilates with the Theraband
Pilates with the Theraband
Towel Stretch on the Deck
Towel Stretch on the Deck
Barre Class 4
Barre Class 4
Barre Class 5
Barre Class 5
Upper Body Blast!
Upper Body Blast!
Pilates Mat Class with the Mini Stability Ball
Pilates Mat Class with the Mini Stability Ball
Pilates with Weights
Pilates with Weights
TayTay Barre
TayTay Barre
Stretch Class on Bowen
Stretch Class on Bowen
Modified March Matness!
Modified March Matness!
Pilates on the Foam Roller
Pilates on the Foam Roller
Pilates on the Ball
Pilates on the Ball
March Matness!
March Matness!
Pilates Mat Class with the Toning Balls
Pilates Mat Class with the Toning Balls
Foam Roller Stretch
Foam Roller Stretch
Barre Class 2
Barre Class 2
Beginner Ball
Beginner Ball
Pilates on the BOSU
Pilates on the BOSU
Ballet Class 1
Ballet Class 1
Ballet Class 2
Ballet Class 2
Barre Class 1
Barre Class 1
Pilates Mat Class with the Orange Ball
Pilates Mat Class with the Orange Ball
Pilates Mat Class in Victoria
Pilates Mat Class in Victoria
Holly Jolly Holiday Party
Holly Jolly Holiday Party
Barre Class 3
Barre Class 3

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