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Best Books for Therapeutic Self-Help

These are my Best Books for Therapeutic Self-Help that I recommend for those who want relief from common pain points such as your back, knee, and shoulder. These are guides meant to help you understand your body better and have more awareness as to the source of your pain.

This is a unique ‘whole systems’ view of myofascial/locomotor anatomy in which the bodywide connections among the muscles within the fascial net are described in detail for the first time.

You are a fully equipped self-healing organism. This book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in all your activities.

This acclaimed book delivers beautifully illustrated information for learning palpation and the musculoskeletal system. It makes mastering the essential manual therapy skills interesting and easy.

Cook crosses the lines among rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together.

Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy.

In this small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, he outlines the effective and enduring approach to whole body health.

The man who has trained over 5,000 people - including Olympic and professional athletes - in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently.

The thoroughly updated Fifth Edition renowned classic provides unparalleled coverage of manual muscle testing, plus evaluation and treatment of faulty and painful postural conditions.

In this landmark book, New York Times-bestselling author, Dr. Fung, explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fiber. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

Nephrologist, Dr. Jason Fung, and international bestselling author and veteran health podcaster, Jimmy Moore, team up to make fasting as a therapeutic approach both practical and easy to understand.

Renowned cardiologist, Dr. Steven Gundry, reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. He shows you how to eat whole foods in a whole new way.

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