These are my Best Books for Therapeutic Self-Help that I recommend for those who want relief from common pain points such as your back, knee, and shoulder. These are guides meant to help you understand your body better and have more awareness as to the source of your pain.
This is a unique ‘whole systems’ view of myofascial/locomotor anatomy in which the bodywide connections among the muscles within the fascial net are described in detail for the first time.
The man who has trained over 5,000 people - including Olympic and professional athletes - in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently.
Renowned cardiologist, Dr. Steven Gundry, reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. He shows you how to eat whole foods in a whole new way.