Karla Adams Club

Educate. Motivate. Change.

Take the First Step To Change

Custom Nutrition & Exercise Program

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Before & After Pictures

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Home & Gym Workouts

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30 Day Clean eating Challenge

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Transform On-The-Go

Competition Posing

Intro Posing - Hip Openers
Intro Posing - Hip Openers

Gym Exercises

Rachelle Merrihew
Rachelle Merrihew

Home Exercises

Jenny - Photo Shoot
Jenny - Photo Shoot

Transformation Results

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Rachelle Merrihew
Rachelle Merrihew
Jenny - Photo Shoot
Jenny - Photo Shoot
Mary Newton3
Mary Newton3
Sports Model Cheryel Wattier
Sports Model Cheryel Wattier
Liz Casey testimonial
Liz Casey testimonial
Busy school teacher loses 37 lbs, 14.7% body fat, and 40 inches off her waist!
Busy school teacher loses 37 lbs, 14.7% body fat, ..
Mike & Cindy Gillette Over 60 Lbs. Lost
Mike & Cindy Gillette Over 60 Lbs. Lost
Glenn Tetley 25 lbs. Lost!
Glenn Tetley 25 lbs. Lost!
Karla- 8% and 30lbs lost! “I’m out of the 200 pound club!”
Karla- 8% and 30lbs lost! “I’m out of the 200 ..
Nicole Kelly 81 lbs lost!
Nicole Kelly 81 lbs lost!
Over 105 lost! Family Transformation 💪🎉😎
Over 105 lost! Family Transformation 💪🎉😎
Working Mom & Fitness Model
Working Mom & Fitness Model

Phase One

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Phase One - Full Body - Female - Intro workout
Phase One - Full Body - Female - Intro workout
10 Min - Streches for Low Back (small)
10 Min - Streches for Low Back (small)
Back & Shoulders Level 1-2
Back & Shoulders Level 1-2
10 Min - Stretches for Low Back
10 Min - Stretches for Low Back
Ph1 - Full Body - Intro Workout w/ cardio
Ph1 - Full Body - Intro Workout w/ cardio
Ph 1 - Upper Body - Cardio
Ph 1 - Upper Body - Cardio
10 Minute Stretch - Bel Air Series
10 Minute Stretch - Bel Air Series
Bel Air - AB Blast
Bel Air - AB Blast
Ph 1-2 - Full Body - Drop Set
Ph 1-2 - Full Body - Drop Set
Phase One - Golf Series - Full Body
Phase One - Golf Series - Full Body
Ph 1 Upper Body - Cardio
Ph 1 Upper Body - Cardio
Intro Workout (weeks 1-2) - Set Rest - Full Body 300/5000
Intro Workout (weeks 1-2) - Set Rest - Full Body 3..
Ph 2 - Upper Body w/Cardio
Ph 2 - Upper Body w/Cardio

Phase Two

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LEGS (L 2-3)
LEGS (L 2-3)
Chest Bie & Tri - L 2-3 - DS
Chest Bie & Tri - L 2-3 - DS
Back & Shoulders Level 1-2
Back & Shoulders Level 1-2
Ph 2 - Full Body - Drop Sets
Ph 2 - Full Body - Drop Sets
Ph 1 - Upper Body - Cardio
Ph 1 - Upper Body - Cardio
10 Minute Stretch - Bel Air Series
10 Minute Stretch - Bel Air Series
Bel Air - AB Blast
Bel Air - AB Blast
Ph 1-2 - Full Body - Drop Set
Ph 1-2 - Full Body - Drop Set
Phase One - Golf Series - Full Body
Phase One - Golf Series - Full Body
15 Minute Glute Blast - Bel Air Series
15 Minute Glute Blast - Bel Air Series

Phase Three

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LEGS (L 2-3)
LEGS (L 2-3)
Chest Bie & Tri - L 2-3 - DS
Chest Bie & Tri - L 2-3 - DS
Back & Shoulders Level 1-2
Back & Shoulders Level 1-2
10 Minute Stretch - Bel Air Series
10 Minute Stretch - Bel Air Series
Bel Air - AB Blast
Bel Air - AB Blast
Phase 3-4 - 1.5 LEGS - Bel Air Seires
Phase 3-4 - 1.5 LEGS - Bel Air Seires
Phases 3-4 Shoulder Tri Series, Bie & Tri (DB)
Phases 3-4 Shoulder Tri Series, Bie & Tri (DB)
15 Minute Glute Blast - Bel Air Series
15 Minute Glute Blast - Bel Air Series

Streaching

10 Min - Streches for Low Back (small)
10 Min - Streches for Low Back (small)
10 Min - Stretches for Low Back
10 Min - Stretches for Low Back
10 Minute Stretch - Bel Air Series
10 Minute Stretch - Bel Air Series

Phase Four

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10 Minute Stretch - Bel Air Series
10 Minute Stretch - Bel Air Series
Bel Air - AB Blast
Bel Air - AB Blast
Phase 3-4 - 1.5 LEGS - Bel Air Seires
Phase 3-4 - 1.5 LEGS - Bel Air Seires
Phases 3-4 Shoulder Tri Series, Bie & Tri (DB)
Phases 3-4 Shoulder Tri Series, Bie & Tri (DB)
15 Minute Glute Blast - Bel Air Series
15 Minute Glute Blast - Bel Air Series

Gym Workout

Advanced Leg Workout
Advanced Leg Workout
10 Min - Streches for Low Back (small)
10 Min - Streches for Low Back (small)
10 Min - Stretches for Low Back
10 Min - Stretches for Low Back

Home Workout

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Advanced Leg Workout
Advanced Leg Workout
10 Min - Streches for Low Back (small)
10 Min - Streches for Low Back (small)
Ph 2 Upper Body
Ph 2 Upper Body
Ph 2 - Full Body - Drop Sets
Ph 2 - Full Body - Drop Sets
10 Min - Stretches for Low Back
10 Min - Stretches for Low Back
Ph1 - Full Body - Intro Workout w/ cardio
Ph1 - Full Body - Intro Workout w/ cardio
Ph 1 - Upper Body - Cardio
Ph 1 - Upper Body - Cardio
Ph 1-2 - Full Body - Drop Set
Ph 1-2 - Full Body - Drop Set
Ph 1 Upper Body - Cardio
Ph 1 Upper Body - Cardio
Ph 2 - Upper Body w/Cardio
Ph 2 - Upper Body w/Cardio

Clean Eating

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Day 5 - Emotional Thinking - Subbu Nagappan- Surgeon on clean eating performing at high levels
Day 5 - Emotional Thinking - Subbu Nagappan- Surge..
Day 1 - 30 Days Clean Eating Challenge
Day 1 - 30 Days Clean Eating Challenge
JOIN- 30 DAY CLEAN EATING CHALLENGE
JOIN- 30 DAY CLEAN EATING CHALLENGE
Day 2 - Nicole 82 lbs lost - Power of a Positive Mind Recruit your inner coach
Day 2 - Nicole 82 lbs lost - Power of a Positive M..
Day 3 - Glenn 25 lbs lost - Stop Dieting
Day 3 - Glenn 25 lbs lost - Stop Dieting
Day 4 - The right Plan - Mary Newton Cancer Surveor
Day 4 - The right Plan - Mary Newton Cancer Surveo..
2022 Muscle & Fitness Hers Cover Feature
2022 Muscle & Fitness Hers Cover Feature
Fintess Model Program. Transform with a photoshoot or competition.
Fintess Model Program. Transform with a photoshoot..
Phase One - Full Body - Female - Intro workout
Phase One - Full Body - Female - Intro workout