Before you begin this or any other exercise or nutrition program, you should always consult your physician to determine if it is right for your needs. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription should you not have clearance. If you experience any faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.
Insecure Fitness LLC does not assume any liability and responsibility for any injury or damages experienced.
By reading this and ticking the box in the form, you acknowledge and assume all responsibility.
Furthermore, I assume all responsibility for loss and damages, and will seek the approval of a physician or healthcare professional before participating*