Gentle Matwork Pilates 50 Minutes (ORCF)

Join us for this Pilates mat class hosted by Lisa Khera, owner of In Balance Pilates.

Lisa Khera is the owner of In Balance Pilates, a best-selling author, Pilates, PiYo, and Barre instructor in Ottawa, Canada, who specializes in offering online support through movement and meditation programs. Lisa used these tools to heal after a concussion and was able to transition into new career paths after downsizing her brick-and-mortar studio.


She is on a mission to help others add movement and meditation to their daily routine. On her podcast, Lessons From The Core, you’ll hear from others willing to share their red flag moments and lessons so that you can gain that inner knowing and evolve.

https://podcasts.bcast.fm/lessons-from-the-core

Creator of the 30-day meditation planner, online breathing and posture program Breathe Into Calm and at-home Pilates, Mindset, Meditation, community, and support.

https://bookme.name/LisaKhera/30dayplanner

Lisa was a co-author of the best-selling book Women Who Inspire — her story of resisting things in business until a concussion forced many changes and life lessons.



Get your body moving and go from feeling chaos to calm with breathing exercises, meditation, and movement programs.


www.inbalancepilates.ca


Book Pilates sessions: https://bookme.name/LisaKhera
IG: @lisakhera
@concussionwritingcommunity
Facebook Page: https://www.facebook.com/inbalancepilates.ca
Facebook Group: https://www.facebook.com/groups/577269179145752
LinkedIn: https://www.linkedin.com/in/lisa-khera-a6153552/?originalSubdomain=ca
Virtual Studio: https://themastera.com/inbalancepilates