Pilates Bands - Glutes 26 Minutes.
Join us for this ONDEMAND class. Bring your mat, bands, and water to stay hydrated.
Work your hips and core with this express mat class.
Light, medium or heavy bands are suggested, go light and build up resistance for challenge.
Use your Pilates principles for good form and join the FB group for extra accountability.
ONDEMAND Monthly membership for classes $21
LIVE Zoom classes
Visit the schedule here: