Pilates Bands - Glutes 26 Minutes.

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Join us for this ONDEMAND class. Bring your mat, bands, and water to stay hydrated.

Work your hips and core with this express mat class.

Light, medium or heavy bands are suggested, go light and build up resistance for challenge.

Use your Pilates principles for good form and join the FB group for extra accountability.

Pilates PDF:
https://inbalancepilates.ca/wp-content/uploads/2017/08/PDF-for-Lisa-Khera-Posture-Tips-Book-Bonus.pdf

FB Group:
https://www.facebook.com/groups/577269179145752

ONDEMAND Monthly membership for classes $21
https://themastera.com/inbalancepilates/ondemand

LIVE Zoom classes
https://themastera.com/inbalancepilates/plans

Visit the schedule here:
https://themastera.com/inbalancepilates/classes