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Meditation

Sunset Meditation - Posture Check
Sunset Meditation - Posture Check
Heart Centered Gratitude Guided Meditation
Heart Centered Gratitude Guided Meditation
Sharing Gratitude Guided Meditation
Sharing Gratitude Guided Meditation

Pilates

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PILATES 56 Minutes
PILATES 56 Minutes
Pilates Matwork
Pilates Matwork
PILATES Beginner 37 Minutes
PILATES Beginner 37 Minutes
Pilates Bands - Glutes 26 Minutes.
Pilates Bands - Glutes 26 Minutes.
Gentle Matwork Pilates 50 Minutes (ORCF)
Gentle Matwork Pilates 50 Minutes (ORCF)
End Of Day 5 Minutes For Your Back
End Of Day 5 Minutes For Your Back
PILATES with Weights Standing 20 Minutes
PILATES with Weights Standing 20 Minutes
PILATES Matwork 51 Minutes
PILATES Matwork 51 Minutes
Optimal Movements Video
Optimal Movements Video
PILATES Glutes 57 Minutes
PILATES Glutes 57 Minutes
Pilates All Levels 59 mins.
Pilates All Levels 59 mins.
Pilates All-Levels (21 DOHC)
Pilates All-Levels (21 DOHC)

Breathing Exercises

Breathing Exercises To Relax Your Mind
Breathing Exercises To Relax Your Mind

Move To Longevity

Welcome to Move To Longevity!
Welcome to Move To Longevity!

Barre Videos

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BARRE 49 Minutes
BARRE 49 Minutes
BARRE 57 Minutes
BARRE 57 Minutes
Pilates & Standing BARRE 53 mins.
Pilates & Standing BARRE 53 mins.
BARRE 59 Minutes
BARRE 59 Minutes
BARRE 54 Minutes
BARRE 54 Minutes
Pilates At Your Desk - 15 Minute Energizer
Pilates At Your Desk - 15 Minute Energizer
BARRE Break
BARRE Break

Beachside Meditations

A New Perspective On Pain - 14 minutes
A New Perspective On Pain - 14 minutes
Mind Appreciation Meditation
Mind Appreciation Meditation
Focusing On Health - 21 minutes
Focusing On Health - 21 minutes

21 Days of Happiness

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21 Days of Happiness - Music
21 Days of Happiness - Music
21 Days of Happiness - Check IN
21 Days of Happiness - Check IN
21 Days of Happiness - Classes
21 Days of Happiness - Classes
Evening Stretch & Relax
Evening Stretch & Relax
21 Days of Happiness - Writing Prompts
21 Days of Happiness - Writing Prompts
Evening Stretch LIVE (Day 4 21 DOHC)
Evening Stretch LIVE (Day 4 21 DOHC)
Daily Tips For Optimal Posture
Daily Tips For Optimal Posture
Gratitude & Goals Are Contagious
Gratitude & Goals Are Contagious
21 Days of Happiness - Welcome!
21 Days of Happiness - Welcome!
21 Days of Happiness - Schedule it in
21 Days of Happiness - Schedule it in

Evening Stretch & Relax

Evening Stretch & Relax 45 Minutes
Evening Stretch & Relax 45 Minutes
Evening Stretch & Relax
Evening Stretch & Relax

Pilates Hip Activations

Pilates Hip Activation Matwork 57 mins.
Pilates Hip Activation Matwork 57 mins.

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Pilates & Meditation Instructor

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