Pilates All Levels

Lisa Khera
Lisa Khera

Join us on zoom inside the virtual studio. Join live or get the on-demand membership.

What Will You Learn
  • Pilates tips to relax your neck, shoulders and back.
  • Daily movements to ease your achy joints.
  • Stability exercises for the core.
Lisa Khera
Lisa Khera
Pilates & Meditation instructor

We are thrilled to offer online breathing exercises, posture, Pilates, meditation, mindset and accountability. With over 21 years experience, you are in good ha..