Core Strength & Stability Program @ home #L1: 4-6 weeks, 2-3 days per week

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Core Strength & Stability Program @home #L1: 6 weeks, 2 days per week

Program Goal: Strength-Endurance & Conditioning for the core

Program Duration: 4-6 weeks

Workout Frequency: 2-3 times per week.  

If you are a beginner or even a novice, this is a great two to three day per week program to strengthen and stabilize your core.  Each program has one exercise for your abdominals, obliques, and spinal erectors!  

Equipment required: 

For the first program all you need is the floor to do your core work.  We do recommend a mat, towel, or soft surface for doing your core work on the floor. For the second program, you will also need a stability ball.  Although the leg raises are shown on a bench, it's acceptable to do these from the floor.  

Time to Complete:
Both workouts will only take around 15-25 minutes to complete start to finish.

Note: 
Exercises can be viewed in two ways.  First, all the video links are attached here.  Otherwise, you can view the exercises on the attached PDF workouts.  If you view this PDF on your phone or computer, you can click on each exercise and watch the video demonstration and explanation.  We also recommend you print a copy and record each workout.  

You will only get stronger if you challenge yourself to get better each workout.  You can get better by increasing the hold time of an exercise, or by increasing reps, or weights.  It is only recommended to repeat a workout 6 times, after that, you should challenge yourself with new exercises in a new workout. 

There is another attachment that helps to explain how to read and use the exercise sheet, as well as how to interpret exercise abbreviations.