Fast and Furious 6.12.25 Lower Body Free Weights Workout 1

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Fast & Furious 6.12.25 Lower Body Free Weights Workout1

Program Goal: Strength-Muscle Gain-Fat Loss

Want to try the hardest workout ever?  All you need is a barbell, plates and a kettlebell (or a dumbell for swings). You might need a bucket to puke in. 

 

Equipment required: 

You will need a barbell with plates and either a kettlebell or a dumbell for swings.  

Time to Complete:

This program will take 22 to 40 minutes depending upon how many sets and reps you do.  This is VERY FAST considering you will be doing 18 to 30 sets.  5 rounds is EXTREMELY challenging. 

Note: 

This program can be done fast, and in a small space.   Ideal number of sets is 4. 5 is killer!  Reps change each workout.  Rest is indicated at 2 to 4 minutes, but you may need 5 to 6.  This workout is no joke. 

 


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