If you're limited on time
and equipment, but need your upper body looking swol, this program is for
you! All you need is a pair of dumbells (no bench necessary). This
may be the HARDEST upper-body program you do!
Equipment required:
You
need a pair of dumbbells that will be challenging for 6 reps of bicep curls.
Use the same weight for every exercise. A flat bench is
optional.
Time to Complete:
This
program will take 25 to 35 minutes depending upon how many sets and reps you
do. This is VERY FAST considering you will be doing 18 to 30 sets.
Note:
This
program can be done fast and in a small space. On day 1, choose a
dumbbell that will be challenging for 6 reps for bicep curls. On day 2, choose
a weight that will be challenging for 5 reps for curls. On day 3, choose
a weight that will be challenging for 4 reps. Repeat for days 4-6. An ideal number
of sets is 4. 5 is killer! Reps change each workout. Keep the rest short
between movements and about 1 minute between rounds
Please Join the program to see full details.
fast and furious dumbbell upper body 1.pdf 