Super Legs Circuit 2

About

Super Legs Circuit 2

Program Goal: Power-Endurance & Conditioning

Want explosive legs that never get tired.  Super Legs Circuit 2 is your answer.  If you can get 6 quality sets in less than 80 seconds per set, no one can stop you.  

Equipment required: 

No equipment required other than a surface you can safely jump on.  Marking a distance to jump across with a jump rope or two markers will help you jump more powerfully on the skater hops, otherwise you may get lazy!

Time to complete: 

This program will take 10 to 20 mintues depending upon how much rest you take between sets.

Note: 

Goal is to work up to 6 sets.  Rest is a 1:1 work to rest ratio meaning, if the circuit takes w minutes, rest 2 minutes.  Optimal time is 80 seconds.  However, don't sacrifice quality just for getting through the circuit quickly.