Floorwork Academy

Floorwork made simple. 
Join
Floorwork Showreel

Courses

Acrobatics

See all
low bridge to QDR exit
low bridge to QDR exit
Meia lua QDR knee down
Meia lua QDR knee down
Ground cartwheel
Ground cartwheel
meai lua regression
meai lua regression
sliding carthweel qdr
sliding carthweel qdr
meia lua QDR with sliding foot
meia lua QDR with sliding foot
The Tournicoti
The Tournicoti
The K Dobrado
The K Dobrado
Capoeira leg circle
Capoeira leg circle
Half au → qdr role
Half au → qdr role
The macaquinho prep
The macaquinho prep

QDRs

See all
low bridge to QDR exit
low bridge to QDR exit
qdr step underleg shooting
qdr step underleg shooting
QDR cheat bridge
QDR cheat bridge
qdr, progressions
qdr, progressions
qdr full circle steps
qdr full circle steps
QDR steps - squat to brige + elbow kissing
QDR steps - squat to brige + elbow kissing
Au to QDR
Au to QDR
Warm up for QDRs
Warm up for QDRs
strength devlpt
strength devlpt
meai lua regression
meai lua regression
The q role
The q role
QDR circle steps
QDR circle steps
strict HS to QDR
strict HS to QDR

The Initiation - Beginner Course

See all
The Wizit
The Wizit
The S role
The S role
Side roll to Foetus roll
Side roll to Foetus roll
The side Roll
The side Roll
Foetus to Wizit
Foetus to Wizit
Introducing the Shoulder roll
Introducing the Shoulder roll
Lesson #2: Sliding vs stepping
Lesson #2: Sliding vs stepping
The Foetus Roll
The Foetus Roll
Full Sequence
Full Sequence
The 1st Rule of Floorwork
The 1st Rule of Floorwork
The Tunnel
The Tunnel
Foetus to Shoulder roll to Dive
Foetus to Shoulder roll to Dive
Introducing the Foetus roll
Introducing the Foetus roll
The Second Rule of Floorwork
The Second Rule of Floorwork
Intro to your course
Intro to your course
Where to go from there
Where to go from there
Foetus to side roll to Tunnel
Foetus to side roll to Tunnel
The Last Sequence
The Last Sequence
The Art of Changing levels
The Art of Changing levels
Lesson #4: Sequencing your movements together, and the importance of gradual weight transfer
Lesson #4: Sequencing your movements together, and..
Lesson #3: Slide roll and belly roll
Lesson #3: Slide roll and belly roll

Floor Vocabulary

See all
Warm up #3
Warm up #3
bum spin
bum spin
warmup beginners
warmup beginners
Panda Roll
Panda Roll
The butterfly Scorpion
The butterfly Scorpion
Routine Conditonning for advanced students - press, QDR, suspensions
Routine Conditonning for advanced students - press..
tripod exploration
tripod exploration
meia lua QDR open vs close transition negativa
meia lua QDR open vs close transition negativa
warmup #1
warmup #1
The rooftop
The rooftop
The Tripwire
The Tripwire
tripod warm up
tripod warm up
crown
crown
Warmup #2
Warmup #2
The heartbreaker
The heartbreaker
The Corckscrew
The Corckscrew
The S role, pivots and transitions up
The S role, pivots and transitions up
Side rolls
Side rolls
Warmup 2
Warmup 2
Foetus Roll
Foetus Roll
Front Knee Slide
Front Knee Slide

Sequences

See all
side roll → buus → swordfish
side roll → buus → swordfish
Step-by-step Beginner Class
Step-by-step Beginner Class
Spiral to 9090 to Tunnel to Whip
Spiral to 9090 to Tunnel to Whip
half au → qdr slide → side roll → Y
half au → qdr slide → side roll → Y
knee slide to tunnel
knee slide to tunnel
Dive J → step → Corta Capim
Dive J → step → Corta Capim
shoulder roll → side roll → panda roll
shoulder roll → side roll → panda roll
foetus wizit loop
foetus wizit loop
Sequence
Sequence
Step by step Floorwork Class#1
Step by step Floorwork Class#1
Tunnel I Foetus I Side Rolls
Tunnel I Foetus I Side Rolls
Shoulder back roll I Side roll I Panda roll
Shoulder back roll I Side roll I Panda roll

Shoulder rolls

See all
Japanese shoulder roll
Japanese shoulder roll
opposite shoulder roll w/ straight legs
opposite shoulder roll w/ straight legs
Shoulder roll to tunnel
Shoulder roll to tunnel
Foetus Roll - long
Foetus Roll - long
The priorities in shoulder rollin'
The priorities in shoulder rollin'
oppositeshoulderroll jstep variations
oppositeshoulderroll jstep variations
a non binary conversation about pain
a non binary conversation about pain
Floorwork Showreel
Floorwork Showreel

Memberships