Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.
Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.
Coaches work on “how” to work toward a goal.
Coaching typically consists of a series of one-on-one sessions between you and your life coach and usually lasts 45 to 60 minutes each. Some clients meet with their life coach once a week, although some clients meet every two weeks or even just once a month - depending on their needs.